How dangerous is it to lift weights during pregnancy?

How dangerous is it to lift weights during pregnancy?

When you do not have much need to lift heavy during pregnancy, then, of course, this question does not arise. However, sometimes the work or lifestyle of a pregnant woman is associated with the lifting of things that may not be so easy.

How to secure yourself, how to calculate the permissible weight? It turns out that there are such criteria and boundaries that will help to sort it out. And it is better to know in advance what to do if you, after all, are overstrained and now your stomach hurts. We are sorting out together!

When you need to raise something difficult, first, relate the risk and benefit of this action, because the consequences can be terrible and irreversible. But this, of course, in the worst case, although less serious complications are far from pleasant.

Rest with this, especially in the 1st and 3rd trimesters of pregnancy, when your body is most vulnerable. Of course, this does not mean that in the 2nd trimester you can easily carry weights, since it is less dangerous.

Be careful, because sometimes it’s difficult to determine the weight by eye and the pregnant one raises a package, not thinking about its severity. By habit, it may seem that it is easy to carry.

As usual, many will first do, and then look for information whether it was possible to do so. The woman lifted heavy during pregnancy, the stomach hurts and fears and questions arise.

But pain in the abdomen does not always serve as an alarming sign it can be a natural stretching of the uterus, accompanied by unpleasant sensations.

And best of all, try to avoid lifting weights and take care of your position. Take care of yourself and your baby!


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